Pussy Whip by Lanie Stevens

Author:Lanie Stevens [Stevens, Lanie]
Language: eng
Format: epub
Published: 2013-08-17T21:00:00+00:00

Chapter 6 - Steps to Controlling Your Man

You will be in a meditative or relaxed state of mind when doing the technique. So get comfortable! I usually lie on my back on the bed to meditate and practice the technique but it you choose to sit in a chair it’s okay. Sit in a chair. The point is to be relaxed and comfortable. I have downloadable MP3 meditation/hypnosis audios available on my website if you choose to have a guided experience with background music.

Although it isn’t necessary some women feel that it helps them to focus and relax when they do not have to visualize a scenario or vision on their own. It’s your choice. You have to listen to your own guidance system and decide what’s most appropriate for you. Personally I like to listen to a guided meditation because it allows me the freedom to be totally relaxed and not thinking about what I need to do to relax. The whole purpose is to shift your focus from your “thinking” mind to your “manifesting” mind. Now, let’s go through the steps.

The FIRST STEP is to lie on your back on your bed (or relaxing comfortably in a chair) with hands down by your side and your head only slightly elevated on a pillow. Get comfortable and don’t cross your legs or arms. Feel the bed (or chair) supporting your body perfectly before you even begin the exercise.

Take a few full, deep breaths and allow your body to relax totally as you exhale. If you find yourself uncomfortable in any area of your body re-position so you can feel relaxed and comfortable. Get relaxed enough so you aren't focusing on any discomfort in your body. The reason you don’t cross anything on your body is because there are energy meridians located throughout your body and you want your energy alignment to be straight.

You can do more research on energy points but that’s what acupuncture works on when they place needles into your body. So you want your energy flowing fluidly and freely. If you are listening to my guided meditation it will take you through all of these steps in detail so you can easily access your subconscious mind. Otherwise allow yourself to relax as much as possible before beginning the visualization.

The SECOND STEP is to get your mind AND body into a state of total relaxation. If you are familiar with meditation you can put yourself in a slightly meditative state of mind. If you have never even heard of meditation just know that it is not necessary to learn.

I know I have received emails regarding more on meditation techniques but there are many out there and most of them are effective. I have a guided meditation that is specifically for the “Pussy Whip” technique but you can teach yourself to just relax on your own.

Basically meditation is just focusing inwardly rather than on the outer world. To relax and meditate all you really have to do is focus on your breathing for a couple of minutes or less.

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